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PREMIUM PLEASURE PRODUCTS · FOR MEN

Benefits of Zinc Sexually

9 min read
Benefits of Zinc Sexually

Zinc is an essential element that is used throughout the body to help support everything from vascular and hormone health to the immune system and brain function. Alongside its many general health benefits, zinc is directly linked to a series of sexual health functions in men - including blood flow to the penis, testosterone levels, sperm health - and more.

Despite its many uses, zinc is not naturally produced, so humans must consume foods that include zinc for optimal health. Unfortunately, zinc deficiency is common - affecting at least 12% of people in the US - and possibly as many as 40% as age increases.

In this guide, we'll explore the scientifically proven benefits of zinc sexually, along with some more general health benefits. We'll also take a detailed look at the kinds of foods that are rich in zinc - as well as some of the causes and risks of zinc deficiency.

1. Zinc improves blood flow

Zinc plays an important role in the biological mechanisms that create the conditions needed for a healthy blood flow. Since a man's erection requires blood to rush to the penis, these mechanisms - and therefore zinc itself - are essential.

Zinc helps the body to create nitric oxide - a key molecule that supports the dilation of blood vessels. When the blood vessels in the penis tissue dilate, blood can enter the soft tissue of the penis and create an erection.

Studies show that even a moderate zinc deficiency can impact nitric oxide levels throughout the body. Further studies have linked low zinc levels with erectile dysfunction - highlighting zinc's impact on blood flow as a key sexual health benefit of the nutrient.

2. Helps with testosterone levels

Zinc is proven to play an important part in regulating testosterone levels in a man's blood. Since testosterone levels are very closely linked to a range of sexual functions - including libido (desire), blood flow, mood, and more - adequate levels of zinc are an important part of maintaining overall healthy sexual function.

Zinc is proven to play an important part in regulating testosterone levels in a man's blood.

Medical professionals have conducted studies involving both young and elderly men who were given reduced-zinc diets for several months. In the young men, testosterone production dropped by almost 75%. When both sets of men were given a zinc supplement, testosterone levels improved, returning to the normal healthy range for adults. As such, a health zinc intake appears essential in terms of hormone health in men.

Illustration of the Enhanced Sperm Formation

3. It can help with fertility

Zinc is a cornerstone nutrient in male fertility, significantly influencing both the quantity and quality of sperm and semen. This nutrient is crucial for the development and function of male sex organs and testosterone production (see above) - which in turn affects sperm production.

Research highlights that adequate zinc levels are essential for maintaining sperm count and motility, as well as ensuring the structural integrity of sperm cells.

What's more, zinc acts as an antioxidant in semen, which is shown to help to protect sperm against oxidative damage caused by free radicals and the environment within the female productive system, which can compromise both sperm health and DNA integrity.

By helping to create effective cellular membranes and robust DNA in sperm cells, zinc enhances the potential for successful fertilization.

With all of the above in mind, men hoping to safeguard or improve their reproductive health should aim to establish whether they're currently getting enough zinc - then potentially talk to a medical professional about zinc supplementation if it is found to be low.

4. Prostate health

Scientists and medical professionals consider zinc and prostate health to be significantly connected - with zinc intake playing a significant role in the well-being of the prostate gland. A healthy prostate contributes to proper sexual function in men by aiding in the production and secretion of seminal fluid, which is essential for sperm motility and viability during ejaculation.

The prostate contains a higher concentration of zinc than any other organ in the body  - as zinc helps to regulate both the prostate's cell metabolism and the structure of the gland itself. Both the healthy function of the cells and the structural integrity of the prostate are thought to prevent or reduce the seriousness of conditions like prostatic hyperplasia (BPH)  and other types of prostate inflammation.

Studies that have focused on zinc and the prostate suggest that an adequate zinc intake may reduce the risk of prostate issues  - including prostate cancer, one of the most common cancers in men. However, it's important to note that some studies suggest that men taking a supplement that delivers too much zinc may actually increase the risk of prostate cancer - so talking to a doctor about the right dose is essential before you begin taking zinc supplements.

5. Other benefits of zinc

While the benefits of zinc sexually focus largely on improvements around blood flow, testosterone levels, fertility, and prostate health, these aren't the only science-backed benefits the nutrient offers.

Here, we'll explore zinc's wider health benefits. While not directly linked to sexual health, proper sexual function relies on overall health, making all areas of physical and mental well-being somewhat linked to overall sexual well-being.

Immune System

Science shows that zinc is essential for a strong immune system  - helping to create many of the enzymes that fight off pathogens. Zinc is also believed to support the growth and function of T-lymphocytes - also known as T-cells - which are white blood cells crucial for defending against infections.

With zinc and immune function so closely linked, it's not uncommon for people who do not get an adequate zinc intake may find themselves more vulnerable to colds, infections, and other illnesses - whereas people with a healthy zinc intake are far less likely to suffer from these issues.

Cognitive Function

Aside from the prostate gland, the brain has a higher concentration of zinc than any other part of the body. As such, there are significant links between zinc levels in the brain and cognitive function. In fact, studies have proved that zinc supplementation can significantly boost cognitive function in children  - with other studies suggesting improved memory and mental functioning could occur in adults too.

Aside from the prostate gland, the brain has a higher concentration of zinc than any other part of the body.

As well as the here-and-now effects on the brain, there's growing evidence that suggests that zinc plays an important role in fighting off age-related cognitive impairment into older age too - including types of dementia and Alzheimers. As such, a healthy level of zinc intake is an important part of protecting your health as you age.

Healing

Zinc is shown to be an integral part of the healing process that takes place when the body is subject to many different kinds of trauma.

Although researchers still need to study exactly how the molecular mechanisms work, it has been proven that zinc plays a vital role in regulating every phase of the wound healing process - including the repair of cell membranes, effective clotting of the blood, the reduction of inflammation, scar formation, and tissue regeneration.

While the body is exceptional at healing, employing a series of complex functions - the right levels of zinc are likely to boost the speed and effectiveness of this recovery.

Foods rich in zinc

It's fairly easy to find information online that lists foods that are rich in zinc - however, it's important to understand that zinc absorption into the body varies depending on the source of the mineral.

Illustration of the Foods Rich in Zinc


In the following table, we have listed foods that are rich in zinc, some examples of each food category, and how effectively your body can absorb zinc from each of the different sources.

 CATEGORY EXAMPLES ABSORPTION
Meats and poultry Beef, pork, lamb, chicken Very effective
Fish and seafood Oysters, crab, lobster, shellfish Very effective
Nuts and seeds Pumpkin seeds, cashews, almonds Moderately effective due to phytates that can limit absorption
Legumes peas, chickpeas, lentils, beans Moderately effective due to phytates, but soaking and heating can improve absorption
Dairy products Milk, cheese, yogurt Effectively absorbed due to proteins that support uptake
Whole grains and enriched cereals Wheat, oats, brown rice, quinoa Moderately effective due to phytates, but soaking or cooking can improve absorption

Since absorption effectiveness (known scientifically as 'bioavailability') differs from source to source, it's not always as simple as thinking about the amount of zinc in each raw product and assuming that you're going to get that exact dose.

If you'd like to increase your zinc levels safely, the best approach is to keep a food diary for at least 2 weeks, then consult with your physician about zinc supplementation - taking your food diary to show an example of your typical diet. This will give your doctor the chance to look at the amount of zinc you're getting through your diet, before helping you decide whether zinc supplements are required.

Risks and Causes of Zinc Deficiency

Zinc deficiency is linked to a number of health problems in men. These health risks include:

Illustration of the Health Risks of Zinc Deficiency
POSSIBLE HEALTH RISKS DESCRIPTION
Impaired immune function Zinc is crucial for maintaining a strong immune system. Deficiency can make men more susceptible to infections and illnesses.
Erectile dysfunction and reduced libido Zinc plays a key role in testosterone production and sexual health. Low levels can lead to decreased libido and erectile dysfunction.
Decreased fertility Zinc deficiency can affect male reproductive health - including sperm quality and count, leading to reduced fertility in men.
Prostate health issues Adequate zinc levels are essential for prostate health. Deficiency may contribute to problems such as benign prostatic hyperplasia (BPH) and potentially increase the risk of prostate cancer.
Mental health issues Zinc is important for brain function and mood regulation. Deficiency has been linked to mood disturbances , depression, and cognitive decline.
Skin problems Zinc aids in skin health and wound healing. A lack of zinc can lead to skin conditions such as acne, eczema, and slow wound healing.
Hair loss Zinc is important for hair growth and repair. Deficiency can result in hair thinning or alopecia.
Impaired sense of taste and smell Zinc is necessary for the proper function of these senses. Deficiency can diminish the sense of taste and smell.

If you are experiencing any of these symptoms, a zinc deficiency could be to blame. However, given that there are risks associated with consuming too much zinc, it's important not to just order a zinc supplement and hope for the best. Instead, consulting with a doctor should be your first step - they will be able to consider a range of possible issues before they discuss zinc supplementation.

Of course, zinc deficiency is a possibility. The likelihood of being zinc deficient is increased if one or more of the following circumstances applies to you:

LIKELIHOOD INCREASES DESCRIPTION
Poor/restrictive diet Men who consume a diet low in zinc-rich foods like meats, seafood, dairy products, and whole grains might not get enough of this essential mineral. This could be due to a diet that's high in ultra-processed foods - or because of dietary restrictions, for instance, in vegans, vegetarians, or people who avoid certain food groups.
High phytate consumption Diets high in phytates, found in whole grains and legumes, can inhibit zinc absorption. Men who consume these foods frequently without proper preparation methods may experience reduced zinc availability.
Gastrointestinal issues Conditions such as Crohn's disease, ulcerative colitis, or other digestive disorders can impair the absorption of zinc, leading to deficiency.
Chronic illnesses Diseases like diabetes, liver disease, and renal conditions can interfere with zinc absorption and increase the loss of zinc through urine.
Alcohol consumption Regular and excessive alcohol intake is shown to result in decreased zinc absorption as well as increased zinc excretion.
Age-related decline As men age, the efficiency of zinc absorption can decrease, and dietary intake may also diminish, both contributing to potential deficiency.
Medication interference Some medications, including certain diuretics and anticonvulsants, can affect zinc levels  by reducing absorption or enhancing zinc excretion.

If you feel like a health condition or lifestyle choice could mean you're predisposed to a zinc deficiency - or you're experiencing what you think are the symptoms of a zinc deficiency (whether relating to sexual function or your general health) - your next step should be speaking to a medical professional for further advice and information.

Benefits of Zinc Sexually: A summary

Although it is only required in very small doses, zinc is an essential mineral that plays a vital role in numerous physiological functions in men. In terms of sexual health, an adequate zinc intake supports healthy blood flow to the penis, optimal testosterone production, sperm development and function, and prostate health.

In a wider sense, zinc also helps to support an effective immune system, healthy cognitive (brain) function, and healing processes throughout the body.

While these are not directly linked to sexual wellness, a healthy and effectively functioning body is a vital part of maintaining a healthy sex life.

As well as in supplement form, zinc can be found in a range of meats, seafood, vegetables, nuts, and legumes. While many foodstuffs contain zinc, not all allow for the same absorption - so it's good to seek medical advice if you feel you might be lacking in zinc.

Zinc deficiency comes with a wide range of symptoms and causes - which can paint a complicated picture for anyone trying to decide if they need zinc supplementation. As such, there's no substitute for proper medical advice - and a doctor-approved way forward to make sure you're getting all the possible benefits of zinc sexually.

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