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Cock Rings for Premature Ejaculation: Can They Help?

12 min read
Cock Rings for Premature Ejaculation: Can They Help?

If you're dealing with premature ejaculation, it's helpful to know that you're not alone. Studies estimate that premature ejaculation affects anywhere between 20-30% of men - so it's quite a common condition.

Premature ejaculation is typically diagnosed in men who reach orgasm in under a minute during sexual intercourse or who are unable to delay ejaculation long enough to satisfy themselves or their partner. While it can be frustrating, it doesn't have to mean the end of your sex life - in fact, there are many potential treatment options out there.

In this guide, we'll explore whether cock rings can be an effective part of premature ejaculation treatment. We'll examine the main benefits of cock rings and look at other methods and techniques for dealing with the condition.

Can cock rings help with premature ejaculation?

While there's a distinct lack of clinical research on the topic, there's a wealth of anecdotal evidence that points towards cock rings being a useful tool for combatting premature ejaculation (PE).

A cock ring, also known as a penis ring or constriction ring, is typically worn around the penis and loops under the scrotum. This compresses multiple blood vessels and veins that are responsible for filling and draining the penis of blood, like the deep dorsal vein, which runs along the top of the penis, and the crural veins, which are located at the base of the penis.

All of this means that blood flow into the penis is restricted, flowing out at a much slower rate - prolonging an erection and potentially delaying ejaculation. Cock rings can either enhance or reduce sensation (depending on the type of ring), which makes them helpful for people suffering from various erectile issues, such as PE or erectile dysfunction (ED).

The constriction effect that a cock ring has on the scrotum and perineum area is similar to the effect that kegel exercises have.

Kegels are performed by tensing and relaxing the pelvic floor muscles and have been found to increase the intravaginal ejaculatory latency time (IELT) in men suffering from PE - meaning they were able to last longer during penetrative sex before ejaculating.

The pressure from a cock ring can also slow the ejaculatory reflex, delaying orgasm for a number of men - much like the effect of kegels.

There's also the psychological benefits of wearing a cock ring to consider. Since PE is often linked to stress and anxiety, the confidence that comes with using a cock ring can help mitigate symptoms and improve performance.

Illustration of How a Constriction Ring is Worn

Illustration on How a Constriction Ring is Worn

What are the main benefits of using cock rings?

Although cock rings are typically used as sexual aids for men with Erectile Dysfunction (ED), they actually come with a slew of other benefits. The benefits of a cock ring generally depend on the type of ring, but most will help a man stay harder for longer, provide extra genital stimulation (for both partners), and enhance orgasm.

Here we'll take a closer look at the many benefits of cock rings.

1. They help you maintain firmer erections

Cock rings are excellent for facilitating strong, firm erections. They trap blood within the erectile tissue of the penis, resulting in prolonged erections that feel firmer and often look more pronounced. For people who can achieve a partial or full erection during sex but struggle to keep it, cock rings can be a game-changer.

Cock rings - or constriction rings as they're called in clinical studies - are typically used alongside vacuum devices to help people with ED get and maintain an erection. A harder erection for a longer period of time can help restore intimacy in the bedroom and improve sexual satisfaction and relationship satisfaction.

Experimenting with the intensity and duration of an erection will be enjoyable regardless of whether a man has erectile issues or not.

Variety is the spice of life and is crucial for maintaining satisfaction within the bedroom, and cock rings offer a simple and non-invasive way to explore new sensations and keep things fresh.

2. They can help with confidence

For many people, confidence can be a killer in the bedroom. Bad past experiences, as well as worries about appearance, size, or performance, can create anxiety, which can end up affecting sexual function.

Performance anxiety is a real condition that affects anywhere between 9-25% of men. It can lead to guys feeling uncomfortable with sex, masturbation, or avoiding intimacy entirely. Luckily, a lot of these fears can be eased by using various sexual aids - including cock rings.

The added firmness and extra girth are immediate confidence boosters for many guys, plus the performance-enhancing ability of a cock ring helps a lot of men forget they had a problem in the first place. Even if you do get stuck in your head about your sexual function or performance, you'll still maintain a stronger erection as the blood is trapped in the erectile tissue.

Consistent results from a cock ring will build confidence and reduce stress, which can lessen symptoms of PE. Some men also find that a cock ring keeps them hard for longer, even after orgasm, which further reduces the stress associated with ejaculating too early.

3. More intense orgasms

Wearing a cock ring can intensify orgasm as the ring builds up pressure and blood within the penis. Cock rings increase penile sensitivity by constricting the base of the penis and restricting the amount of blood flowing out, leading to more intense sexual pleasure and stronger orgasms.

Pressure from a cock ring on the pelvic floor muscles can also help delay ejaculation, which both creates anticipation and builds sexual arousal.

Studies have found that a slow, drawn-out buildup during sex is crucial for enhancing the intensity of orgasm. In simple terms, the longer the buildup, the more intense the pleasure.

Cock rings are very versatile sex aids, and many come with extra features - like vibrations or perineal stimulation. These help to enhance orgasm by increasing pleasure and arousal for both partners, but they're also excellent for intensifying masturbation.

4. Enhanced pleasure for both partners

Cock rings excel in partnered play. Wearing a ring can make a man's penis increase slightly in girth and length, and the benefits of this can be reaped during penetrative sex.

Playing with size during sex is a common turn-on for men and women. A lot of men find the sight of themselves with a larger erection enough to enhance their arousal, while many women enjoy the feeling of increased size during penetration. Added size can heighten sensations and intensify pleasure for both partners, which will lead to a more satisfying sexual experience all around.

Vibrating cock rings are great for couples as they stimulate the penis and the clitoris at the same time during vaginal sex and can also stimulate the anus during anal sex.

Some cock rings are designed for direct clitoral stimulation with built-in bullet vibrators, while others even come with anal beads.

Around 20-30% of women struggle to orgasm from penetrative sex alone, but a cock ring can help elevate the entire experience. It can transform concerns about PE or ED into a pleasurable and satisfying sexual experience for both partners.

5. Affordable and non-invasive

One of the reasons that the cock ring is so ubiquitous is its price range. People opt for cock rings as they're affordable and offer a range of pleasurable benefits. Many are designed to be two toys in one, and even the more advanced options are still affordable.

They're also non-invasive, which is ideal when it comes to dealing with PE or ED. Their simple design makes them effective without the need for high-tech components, medication, or invasive procedures. They're accessible and practical tools for enhancing sexual performance and pleasure.

6. Versatility

We have briefly touched upon it, but cock rings are incredibly versatile. From soft and stretchy silicone cock rings to metal cock rings - which are great for experimenting with sensory play - or the more advanced app-controlled vibrating rings, there's a wide range of different sensations and types of stimulation available.

Some cock rings are more orientated toward partnered play, but there are also rings designed to enhance masturbation.

You can also get adjustable cock rings that offer more constriction or less vibration, depending on the intensity you're comfortable with.

Their versatility makes them a very attractive option for people looking to enhance their sex life, restore their sexual function, or explore new sensations.

Are there other products that can help with Premature Ejaculation?

If you're looking for help with PE but aren't sold over by the idea of a cock ring, there are plenty of other male sexual wellness products available that offer similar benefits and that can help you remain sexually active - like numbing creams or stamina training units (STUs).

Let's take a look at those products in more detail.

 PRODUCT HOW IT HELPS WITH PE
Stamina training masturbators

Stamina-training masturbators can help combat PE and improve sexual stamina with consistent usage.

They're usually ribbed with intense bumps and ridges that desensitize your penis, training it to withstand more intense pressure and stimulation.

Numbing creams and sprays Topical anesthetics that numb the penis so that stimulation is reduced and ejaculation is delayed. They typically contain mild anesthetics like lidocaine or prilocaine that numb the skin on the penis and have been found to work significantly well on men with PE.
Numbing lubricants Numbing lubricants limit sensation when applied to the penis, allowing the user to go for longer. Many numbing lubes on the market contain benzocaine, and most are water-based, so they are safe to use with condoms - although always be sure to double-check.
Penis Sleeves

Penis sleeves are hollow dildos worn over the penis, which help with PE by alleviating worries about climaxing too early.

Some sleeves cover the entirety of the penis, meaning regardless of orgasm a man can keep performing. Others cover part of the penis, reducing sensitivity and allowing for longer intercourse.

Numbing condoms Numbing condoms have a light layer of numbing lubricant dispersed on the inside to allow for longer intercourse.
Electro-stim machines
A relatively new approach, there's a growing body of research and anecdotal evidence suggesting that E-stim can be an effective tool for managing the effects of PE.
PDE5 inhibitors PDE5 inhibitors (like Viagra, Cialis, and Levitra) have been found in studies to significantly alleviate symptoms of PE. They achieve this by reducing stress and anxiety, relaxing the smooth muscles involved in ejaculation, and improving erectile function. This combination of factors helps to increase IELT.
Vitamin supplements

Certain supplements, like zinc and magnesium, are thought to improve symptoms of premature ejaculation - although research is sparse.

One recent study noted that low magnesium levels can cause muscle tension in the penis, which may contribute to PE, so taking supplements could help reduce symptoms.

Herbal supplements Some studies suggest that herbal supplements, like ginseng or Saint John's wort, can improve ejaculation latency in some men. Traditional Chinese medicines, including various herbal remedies,  have also shown potential for improving IELT in men with PE.

Other things you can do to combat Premature Ejaculation

If you're still struggling to alleviate your PE, or if the methods already described aren't quite hitting the mark for you, there are multiple other avenues to explore. These include lifestyle changes, alternative treatments, targeted exercises, and sexual techniques that may offer some relief.

1. Try edging

For those unfamiliar, edging (also called the start-stop method) is a technique in which you masturbate yourself to the point just before orgasm, stop masturbating, wait for your arousal levels to return to normal, and then repeat the buildup. You stop right at the "edge" of orgasm - the point of no return - hence the term edging.

Edging can help with PE because it trains you to control your orgasm by getting used to reaching peak arousal without climaxing.

Repeatedly edging can help you get used to the sensations of sex, allowing you to last longer in bed and enhancing your overall sexual stamina.

Edging is great because it's easy to perform, has provable benefits for people with PE, and can also enhance orgasms. Edging requires you to be aware of your bodily responses and in tune with your arousal levels, and this, combined with the repeated buildup, can lead to some very intense orgasms.

2. Try the squeeze technique

The squeeze technique is often recommended by professionals to people battling PE, as it's relatively simple and can be performed during masturbation or penetrative sex.

Step 1. Build up to the point of orgasm

Step 2. When you feel like you're about to climax, either you or your partner squeeze the glans (head) of the penis for as long as it takes to deter ejaculation - typically between 30 seconds to a minute

Step 3. Repeat this multiple times

The theory behind this technique is that squeezing the penis disrupts the ejaculatory reflex and causes the muscles in the penis to contract, effectively delaying ejaculation. It's very similar to edging but is best performed solo in the beginning so you can figure out how much pressure you'll need to squeeze with to stop ejaculation.

There is a variation of the original technique in which you squeeze the base of the penis instead of the glans - although there have been no studies on this specific method.

3. Consider masturbation before sex

A very simple way of holding off on ejaculating too quickly during sex is to masturbate to orgasm before actually engaging in intercourse. Some men swear by this technique - although there is no science behind it.

Every guy is different, and this method won't work for everyone. Some men find that their refractory period - the recovery phase after orgasm in which the body is temporarily unable to achieve another erection - is too long for this method to effectively work and puts them out of commission, so be wary.

If you have a short refractory period, then this method might reduce penile sensitivity and could work to delay orgasm during penetrative sex. Some people claim it provides just enough of a "reset" for them to last longer during intercourse, but it's all about finding the right balance for you.

4. Kegels

Kegels are pelvic floor exercises that are great for treating a variety of sexual dysfunctions. The pelvic floor muscles are crucial for ejaculation and regular sexual function, and strengthening them can improve your orgasm control and erectile function and increase sexual satisfaction.

To first perform kegels, you need to identify your pelvic floor muscles, and the best way to do this is by stopping yourself from urinating mid-stream. These are the pelvic floor muscles used for kegels, so remember that feeling.

Step 1. Contract (tense) the pelvic floor muscles while in a comfortable position - either standing, sitting, or lying down.

Step 2. Hold the contraction for 3 seconds.

Step 3. Release the contraction for 3 seconds

Step 4. Repeat this 10-15 times, up to three times a day.

The more you perform kegels, the longer you'll be able to contract the muscle - improving your control over your ejaculatory reflex. One study of 40 men with lifelong PE found that after 12 weeks of performing kegels, their ejaculation latency had increased fourfold, and 82.5% experienced significant improvements in their ability to delay ejaculation.

5. Consider using condoms

Condoms are a great tool for dealing with PE. Thicker condoms will reduce penile sensitivity, potentially allowing you to engage in intercourse for a longer period of time. Studies show that thicker condoms can help delay orgasm in men with PE by reducing tactile sensation, and they can also increase the duration of an erection.

Condoms won't treat the issues behind PE, but they're useful for maintaining a healthy sex life while dealing with the condition.

6. Introduce sex toys

Bringing sex toys into the bedroom can help couples with PE carry on having fulfilling sexual experiences. This approach often helps ease the anxiety and stress causing PE, resulting in longer intercourse and improved sexual satisfaction.

Toys can take the pressure off as they allow you to continue pleasuring your partner if you orgasm too soon and without needing an erect penis. They can help relax the situation, making it less stressful if PE occurs and creating a more enjoyable and stress-free sexual experience. Using them during penetrative sex can also speed up your partner's orgasm, making your PE less of a concern.

Lynk Pleasure Cock Ring Silicone Rope Adjustable Cock Ring Lasso
Lynk Pleasure Cock Ring Silicone Rope Adjustable Cock Ring Lasso

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7. Consult with your doctor

If you're struggling with PE, it's important that you know when to seek out medical help. Occasional PE can be common and is often not a cause for concern, but something may be amiss if it becomes a frequent issue. If you've tried different techniques and made lifestyle changes and you're still experiencing PE, it may be a sign of an underlying health condition.

If your PE is causing you to avoid sexual activity, affecting your mental health or self-confidence, or harming your relationship, we recommend immediately seeking a medical professional.

We know it might seem daunting, but doctors deal with these sorts of issues on a daily basis and can offer practical solutions and advice to help you overcome PE.

How to Find the Right Edging Tool for You

Summary

PE is a common condition, affecting up to 30% of guys worldwide. While it might be common, that doesn't minimize the very real impact it could have on your life, mental health, and relationships. Luckily, PE is very treatable and can typically be solved without the need for invasive surgeries or taking medications.

Cock rings are good, low-cost options for dealing with symptoms of PE.

While there's not been a great deal of clinical research into their use as a tool for combatting PE, there's a great deal of anecdotal evidence supporting the notion.

But if the idea of a cock ring doesn't appeal to you, there are many other options available. Simple treatments like lifestyle and diet changes or muscle exercises that can be performed essentially anywhere can make a world of difference.

If all else fails, there's a range of prescription medications that have helped many men manage PE effectively, allowing them to enjoy a more satisfying sex life.

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